Support of other back muscles: In addition to the latissimus dorsi, other important back muscles such as the trapezius, the rhomboids and the rear deltoid are activated when doing the rowing grip. This leads to a balanced and comprehensive back workout.

Improve pulling strength: The pulling motion of the rowing handle strengthens the muscles responsible for pulling and lifting. This can prove useful in various everyday situations, whether it is lifting objects or during sports activities that require a pulling motion.

Shoulder Stabilization: The rowing grip can help stabilize the shoulder blades and promote better shoulder health. By training the supporting muscles around the shoulder joints, the risk of injury is reduced and function is improved.

Versatility: The rowing grip on the lat pulldown can be performed with different grip variations, such as a narrow or wide grip or a neutral (palms facing each other) grip. This allows different muscle groups to be emphasized and varied.

The rowing grip on the lat pulldown is a functional exercise that refers to natural movement patterns of the body, such as pulling on an object or rowing in sports. Therefore, it can improve functional fitness and performance in everyday life or in sports activities.