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Plate- oder Pin- Loaded?
Unterschiede und Vorteile Beim Krafttraining im Fitnessstudio stehen Trainierenden verschiedene Geräte zur Verfügung. Zwei der beliebtesten Gerätetypen sind Plateloaded-Geräte und Maschinen mit Gewichtsstapel. Beide bieten einzigartige Vorteile, die für unterschiedliche...
Plate- oder Pin- Loaded?
Unterschiede und Vorteile Beim Krafttraining im Fitnessstudio stehen Trainierenden verschiedene Geräte zur Verfügung. Zwei der beliebtesten Gerätetypen sind Plateloaded-Geräte und Maschinen mit Gewichtsstapel. Beide bieten einzigartige Vorteile, die für unterschiedliche...
Effective training plans for your goals
Whether you want to build muscle, lose weight or improve your endurance, an effective training plan is the key to success. Here you will learn how to achieve your goals...
Effective training plans for your goals
Whether you want to build muscle, lose weight or improve your endurance, an effective training plan is the key to success. Here you will learn how to achieve your goals...
The fastest way to a six-pack
the dream of many fitness enthusiasts and athletes. Defined abdominal muscles are not only aesthetically pleasing, but also show a certain level of discipline and hard work. But what is...
The fastest way to a six-pack
the dream of many fitness enthusiasts and athletes. Defined abdominal muscles are not only aesthetically pleasing, but also show a certain level of discipline and hard work. But what is...
The 5 biggest mistakes in strength training
These mistakes not only lead to a lack of progress, but also increase the risk of injury. It is therefore important to identify them and take corrective action. 1. Excessive...
The 5 biggest mistakes in strength training
These mistakes not only lead to a lack of progress, but also increase the risk of injury. It is therefore important to identify them and take corrective action. 1. Excessive...
Achieve success with these four basic exercises!
Weight training is a popular form of exercise to build muscle mass, improve overall fitness and promote physical health. One of the most important components of strength training is compound...
Achieve success with these four basic exercises!
Weight training is a popular form of exercise to build muscle mass, improve overall fitness and promote physical health. One of the most important components of strength training is compound...
The 5 biggest mistakes in dieting
In a world where we are bombarded with flimsy diets and magic weight loss pills, it's no surprise that many people struggle to achieve their healthy weight loss goals. But...
The 5 biggest mistakes in dieting
In a world where we are bombarded with flimsy diets and magic weight loss pills, it's no surprise that many people struggle to achieve their healthy weight loss goals. But...