Isolation of the chest muscles , which means you achieve a more targeted strain on the chest muscles and your muscles are contracted better.

Easily adjust the resistance by adding or removing weight plates. This allows you to easily adapt your workout to your individual needs and progress.

Less strain on the shoulder joint: Chest presses with free weights, such as dumbbells or a barbell, can lead to increased strain on the shoulder joint. Our chest press is a good option to reduce the strain on the shoulders and reduce possible discomfort.

Ease of use compared to bench presses or other free weight exercises. This can be particularly beneficial for beginners who are still learning the correct form and movement technique.

Versatile settings and angles thanks to the adjustable seat. This allows you to target different areas of the chest muscles, such as the upper, middle or lower part of the chest.

However, it is important to note that using a chest press is not the only way to train your chest. A combination of different exercises, including free weights and functional movements, can contribute to a holistic and varied workout.